But building resilience can help you to maintain a positive outlook, face an uncertain future with less fear, and get through even the darkest days. We all go through bad times, we all experience disappointment, loss, and change, and we all feel sad, anxious, and stressed at various times in our lives. The more resilient you are, the better you’re able to tolerate the feelings of stress, anxiety, and sadness that accompany trauma and adversity-and find a way to rebound from setbacks. Why do some people seem to be better able to cope in these troubling times than others? While everyone’s situation is different, it is true that people with resilience tend to have a higher tolerance for the emotional distress generated by hard times. The role of resilience in times of crisis Building resilience can help you better adapt to life-changing events, cope with turbulent times, and bounce back from hardship and tragedy. Resilience is the ability to cope with the loss, change, and trauma that have been inevitable parts of life even before these extraordinary times. While there’s no way to avoid sorrow, adversity, or distress in life, there are ways to help smooth the rough waters and regain a sense of control. You may even feel that your life is totally out of control and you’re powerless to affect whatever may happen next.
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You may be painfully grieving all that you’ve lost, flooded by a slew of difficult, conflicting emotions, or uncertain about how to move on with your life. It can leave you feeling helpless and overwhelmed by stress and anxiety. Whether the source of disruption in your life is a global emergency or a personal tragedy-or both-living through difficult times can take a heavy toll on your mood, health, and outlook. For many us, this is a time of unprecedented struggle and upheaval.
Then there are personal traumas that people are also dealing with, such as the loss of a loved one, declining health, unemployment, divorce, violent crime, or tragic accidents. We’ve experienced a global pandemic, dramatic changes to how we conduct our daily lives, economic uncertainty, and political and social turmoil, as well as an array of natural disasters. Lately, the world seems to be lurching from one crisis to another. Stress Surviving Tough Times by Building Resilience Whether you’re facing a global or personal crisis-or a mix of both-building resilience can help you cope with stress, overcome adversity, and enjoy the better days to come.
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